Mix 3 scoops (90g) of Hydro Gainer with 12-24oz. Of ice cold water up to 3-4 times daily. Take Hydro Gainer upon waking to start to anabolic process, maintain protein synthesis and promote positive net nitrogen retention. Take another serving immediately after training to ensure muscle recovery and optimal growth. Lastly take final serving right before bed to feed the body throughout the night and stay anabolic.
Optional: some athletes may also want to use Hydro Gainer as a complete meal replacement when real whole foods are not readily available.
Do not exceed the recommended dose listed. Do not use if pregnant or lactating. Please consult your physician before using this product or starting any exercise program. Do not use if the seal on cap is broken. Keep this bottle tightly closed in a cool, dry place, away from moisture. KEEP OUT OF REACH OF CHILDREN. KEEP CONTAINER TIGHTLY CLOSED IN A COOL, DRY AND DARK PLACE
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to prevent, treat, diagnose, or cure any disease.