ON TRAINING DAYS: Take 3 scoops (1 serving = 15,000mg) of chain gang mixed with 12-24oz of water (depending on taste preference) during and/or after intense training or other physical activity.
ON NON-TRAINING DAYS: Take 1 scoop (1/3 serving = 5,000mg) three times throughout the day. Make sure to space out the doses at least 4-6 hours to achieve optimal recovery.
‡ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to prevent, treat, diagnose, or cure any disease.
WARNING * WARNING * WARNING * WARNING * WARNING
Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. Please consult your physician before starting any exercise or nutritional program. Keep this bottle tightly closed in a cool, dry place, away from moisture.
KEEP OUT OF REACH OF CHILDREN.